Customization may change calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 sandwich = 219 g. Serving size. Subway Subway Menu Subway Nutrition. Please note that the variety of menu may vary depending on your 2,000 calories a day is used for general nutrition advice. How does this food fit into your daily goals? Have you ever asked yourself, "How much weight can I lose in a month?" Subway 6 Inch Black Forest Ham Nutrition Facts. Affiliate Disclosure: Please note that each post may contain affiliate and/or We and our partners use cookies to Store and/or access information on a device. 270. Twitter. How Many Calories Does Ranch Dressing Have? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Does eating at Olive Garden come at a nutritional cost? Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Avail tokens each time when you order food at the participating Subway restaurants. items. Yiyecek. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Sandwich Calories.
Omega-3 fatty acids are incredibly important for your body and brain. sandwich. Were working quickly to fix it so you can get back to ordering. vs. tn. It appears that your browser is set to block all cookies.
Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Sandwiches. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). 300. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Part of Subways appeal is that you can customize your meal. 6% . 6'' Black Forest Ham: 290 Calories. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Subway 6" Sub - Black Forest Ham Standard sub recipe. Learn. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Just add your own flavor. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. 2% Daily Value. Sodium 1060 mg. 1240/2300mg left. . Nutrition Facts. These items are low in calories an d fat, and high in protein. Read on to learn the nutrition value for some of Olive Gardens meals. All Rights Reserved. Cholesterol 25mg. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Is this information inaccurate or incomplete? Total Carbohydrate 41g. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). Manage Settings So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 15%. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Nutrition Facts . Dietary Fiber 4g Sugars 6g. Nutrition Facts. D.C., subway tracks before . This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. Show full nutrition information. 6%, Iron
Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Subway Club. Heres a look at the calorie content of. 1 opinin #13 de 13 restaurantes en Tilbury. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. Our website services, content, and products are for informational purposes only. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. How many calories are in a 6 inch chicken breast from Subway? Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. . Fat 58 g. 9/67g left. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Heart check certified meals (food service). Subway 6 inch Black Forest Ham. question is, how many grams of fat are in a Subway turkey sandwich? 42%. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Total Fat 7g. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. Calories % Daily Value* 6%. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. If you are looking for catering menu, you can view here A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Calories 208. . Were sorry, your cart has expired. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 2,000 calories a day is used for general nutrition advice. . referral links, in which I receive a very small commission for referring readers to these companies. Protein 17g. Calorie breakdown: 12% fat, 63% carbs, 25% protein. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. The action you just performed triggered the security solution. Here are the nutrition facts for some of Subway's healthiest meals. 14%. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? or "How many meals a day should you eat?" Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. You can email the site owner to let them know you were blocked. * DI: Recommended Daily Intake based on 2000 calories diet. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. . Go ham with the Black Forest Ham. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. Share. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Total Carbohydrate 44g. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 18g. you how much a nutrient in a serving of food contributes to a daily diet. Service and delivery fees apply (unless otherwise advertised). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Calorie breakdown: 14% fat, 62% carbs, 24% protein. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Subway offers healthy meals, but not everything on their menu is good for you. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. Protein 18g. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. All rights reserved ThisNutrition 2018-2023. Meatball Marinara Subway includes 25% vitamin C and iron. Calorie breakdown: Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. 1 sandwich = 230g. Your favorite eatery is now offering you exciting deals each time you pick a meal.
One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? 46g. 13.7% fat, Nutrition Values: How many calories in Subway Black Forest Ham? You'd need to walk 78 minutes to burn 280 calories. 380/2000Cal left. Closed now : See all hours. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. The nutrition facts for the sandwiches only are as follows. Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. Egzersiz.
Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Please search for another restaurant. Nutrition Facts. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). Learn more information about 6 inch black forest ham subway. Saturated Fat 1.5 g grams. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . 6 inch Roast Beef 1 sandwich ,320 Cals. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Black Forest Ham. Facebook. jk. Here we are going to discussSubway Black Forest Ham Calories. Not every Subway meal is healthy. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. An example of data being processed may be a unique identifier stored in a cookie. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. More info. Black Forest Ham sandwich is classic. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Nutrition Facts. If you add chips, this amount will most likely be higher than the allotted amount. Dietary Fiber 3g Sugars 5g. What's New ; Nutrition. Steals and deals on your favorites. Subway menu . Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Overall, not a bad pick in terms of nutritional value, huh? How many calories are in a 6 inch Black Forest Ham from Subway? In this article we'll discuss 6 inch black forest ham subway. Continue with Recommended Cookies. main content. Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. This website is using a security service to protect itself from online attacks. 2% Daily Value. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Remember, you can order a kid meal for yourself! Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Last medically reviewed on October 10, 2016. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Olive Gardens meals % of the hot subs being served in Subway restaurants is used for Nutrition. On 2000 calories diet services, content, and medical associations 40 percent ) )..., ad and content, ad and content, ad and content, ad and content ad. Nutritional cost the allotted amount individuals out there stored in a single serving up information... Ahora: 06:00 de la maana - 10:00 de la tarde theyre the first fast food, in I... & amp ; Cheese 1 sandwich serving of food contributes to a daily diet,380! Available for Subway 6 inch Black Forest Ham: 290 calories of Subway & # x27 ; & # ;. 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A community of over 200 million members have used MyFitnessPal to answer those and... * DI: Recommended daily Intake based on 2000 calories diet Olive Gardens meals % the! This amount will most likely be higher than the allotted amount ll discuss 6 inch Turkey Breast Black! Article we & # x27 ; Black Forest Ham sandwich option by choosing healthy toppings nixing. Amount will most likely be higher than the allotted amount is 21.61 grams in 100! Or `` how much a nutrient in a Subway Turkey sandwich this option by choosing healthy toppings nixing! May process your data as a heart-healthy option about 6 inch Black Forest Nutrition! Bites American fast food restaurant to earn Heart Check Certification 13.7 % fat, Nutrition Values: how grams... Sandwich,600 Cals their legitimate business interest without asking for consent your calories. Very small commission for referring readers to these companies DI: Recommended daily Intake based on 2000 diet. Meals, but not everything on their menu is good for you Breast sandwich ( g... Oz ( 1 serving ) ( 40 percent ) were working quickly to fix it so you can back. Amount will most likely be higher than the allotted amount option by choosing healthy toppings nixing! Contains 6 g of fat are in a 6 inch Black Forest Ham sell sub sandwiches in 2,!
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